Rock Climbing & Mountain Climbing Instruction in Sea-Tac, Washington

Climbing is the activity of using one's hands, feet, or any other part of the body to ascend a steep topographical object. It is done for locomotion, recreation and competition, and within trades that rely on ascension; such as emergency rescue and military operations. It is done indoors and out, on natural and man-made structures. Professional mountain guides or rock climbing guides, such as members of the IFMGA, have been known to be a historically significant element of developing the popularity of the sport in the natural environment, and remain so today. Climbing will be an official sport for the first time in the 2021 Olympic Games in Tokyo (see Sport climbing at the 2020 Summer Olympics).

Instruction or instructions may refer to:

A mountain is a large landform that rises above the surrounding land in a limited area, usually in the form of a peak. A mountain is generally considered to be steeper than a hill. Mountains are formed through tectonic forces or volcanism. These forces can locally raise the surface of the earth. Mountains erode slowly through the action of rivers, weather conditions, and glaciers.

Rock most often refers to: